Physical Education and Sports courses are conducted with a holistic approach that aims not only to support students’ physical health but also their mental and social development. Offered in modern facilities, these courses contribute to students’ acquisition of discipline, resilience, and balance while helping them develop healthy habits that can be sustained throughout life. Within the demanding pace of university life, this approach supports the maintenance of body–mind balance, enhances academic success, and prepares students to step into life as productive, balanced, and fulfilled individuals.

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